In crisis right now?Call or text 988Text HOME to 741741Immediate danger? Call 911

Holding someone else

If you’re worried about a friend or family member, or supporting someone through it. A place to set down the weight of caring.

Who are you holding, and how are you holding up?

Loading the room…

No one’s spoken here yet. If you’ve got the words, you could be the first — sometimes that’s the bravest seat in the room.